:root{--t-foreground: #001211;--t-background: #FFF;--t-primary: #00B9AE;--u-viewport-scale:calc(100vw - 375px) / (1440 - 375);--c-button-background-color: var(--t-primary);--c-button-color: var(--t-background);font-size:1rem}@view-transition{navigation: auto;}*,*:before,*:after{box-sizing:border-box}body,h1,h2,h3,h4,p,figure,blockquote,dl,dd{margin:0}html{scroll-behavior:smooth;scroll-padding-top:calc(1.25rem + (80 - 20) * var(--u-viewport-scale))}body{position:relative;min-height:100vh;background-color:var(--t-background);color:var(--t-foreground);text-rendering:geometricPrecision}body.navigation-is-active{overflow:hidden}@media (min-width: 64rem){body.navigation-is-active{overflow:unset}}body[data-header-background=none]{--c-navicon__glyph-background-color: #001c1a;--c-page-header__menu-background-color: #FFF;--c-header-menu__item-color: #001c1a}body[data-header-background=primary]{--c-navicon__glyph-background-color: #001211;--c-page-header__menu-background-color: #99e3df;--c-header-menu__item-color: #001211}body[data-header-background=reversed]{--c-navicon__glyph-background-color: #FFF;--c-page-header__menu-background-color: #001211;--c-header-menu__item-color: #FFF}body[data-header-background=reversed][data-slug=home]{--c-page-header__menu-background-color: black}body[data-header-background=tint]{--c-navicon__glyph-background-color: #001c1a;--c-page-header__menu-background-color: #E6F8F7;--c-header-menu__item-color: #001c1a}h1,h2,h3,h4{font-weight:inherit}img,picture{max-width:100%;display:block}input,button,textarea,select{font:inherit}a{color:var(--t-primary);text-decoration:none}button{all:unset;box-sizing:border-box;cursor:pointer}strong{font-weight:600}[x-cloak]{display:none!important}.o-content{color:var(--o-content-color)}.o-content h2,.o-content h3{margin-top:2ch}.o-content p+p{margin-top:1.5ch}.o-content li+li{margin-top:1ch}.o-content a{font-weight:600}@media (hover: hover){.o-content a:hover{text-decoration:underline}}.o-grid{display:grid;column-gap:calc(.9375rem + (25 - 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20) * var(--u-viewport-scale)) * 2,8.75rem) calc(1.25rem + (80 - 20) * var(--u-viewport-scale))}.c-section:first-of-type{padding-top:0}.c-section:first-of-type>*:first-child:not([data-component=hero]):not([data-component=event]){padding-top:calc(5rem + (130 - 80) * var(--u-viewport-scale) + 1.25rem + (80 - 20) * var(--u-viewport-scale))}@media (min-width: 48rem){.c-section:first-of-type>*:first-child:not([data-component=hero]):not([data-component=event]){padding-top:calc(5rem + (130 - 80) * var(--u-viewport-scale))}}.c-section[data-background=none]{--o-heading-color: #00B9AE;--o-panel-border-color: #d9f5f3;--o-panel-background-color: #E6F8F7;--c-accordion-item-background-color: #E6F8F7;--c-accordion-item__heading-color: #00B9AE;--c-events__cta-border-color: #d9f5f3;--c-event-card-background-color: #E6F8F7;--c-event-card__heading-color: #00B9AE;--c-event-card__action-border-color: #FFF;--c-feature__icon-border-color: #E6F8F7;--c-feature__label-color: #00B9AE;--c-group__content-border-color: #d9f5f3;--c-price-list-background-color: #00B9AE;--c-price-list-color: #FFF;--c-social-links__anchor-border-color: #d9f5f3;--c-social-links__icon-fill: #00B9AE;--c-testimonial-border-color: #d9f5f3}.c-section[data-background=primary]{background:linear-gradient(180deg,#66d5ce,#6dd7d0,#74d9d3,#7bdbd5,#82ddd8,#8adfda,#91e1dd,#99e3df);--o-heading-color: #FFF;--o-panel-background-color: #FFF;--c-button-background-color: #FFF;--c-button-color: #001c1a;--c-events__cta-border-color: rgba(255,255,255,.3);--c-event-card-background-color: #FFF;--c-event-card__heading-color: #00B9AE;--c-event-card__action-border-color: #E6F8F7;--c-feature__icon-background-color: #FFF;--c-testimonial-background-color: #FFF;--c-testimonial__source-color: #FFF}.c-section[data-background=primary] .c-event-card{--c-button-background-color: #00B9AE;--c-button-color: #FFF}.c-section[data-background=reversed]{--t-foreground: #FFF;--t-background: #001211;--o-heading-color: #00B9AE;--c-accordion-item-background-color: #001c1a;--c-accordion-item__heading-color: #00B9AE;--c-button-background-color: #FFF;--c-button-color: #001211;--c-button__meta-color: #00B9AE;--c-button__meta-background-color: #E6F8F7;--c-checklist__item-color: #99e3df;--c-checklist__item-icon-background-color: #001211;--c-checklist__item-icon-fill: #00B9AE;--c-event__meta-background-color: rgba(0,0,0,.3);--c-exercises__filter-color: #99e3df;--c-exercises__group-heading-color: #006f68;--c-exercises__list-item-background-color: #001c1a;--c-exercise-border-color: #003834;--c-exercise-background-color: #001211;--c-exercise-color: #d9f5f3;--c-form-field-border-color: #006f68;--c-form-field-background-color: #001211;--c-product-background-color: #001c1a;--c-testimonial-background-color: #001c1a}.c-section[data-background=tint]{--t-background: #E6F8F7;--o-heading-color: #00B9AE;--o-panel-background-color: #FFF;--c-accordion-item-border-color: #d9f5f3;--c-accordion-item-background-color: #FFF;--c-accordion-item__heading-color: #00B9AE;--c-checklist__item-icon-background-color: #FFF;--c-checklist__item-icon-fill: #00B9AE;--c-events__cta-border-color: #d9f5f3;--c-event__meta-background-color: #E6F8F7;--c-event-card-border-color: #d9f5f3;--c-event-card-background-color: #FFF;--c-event-card__heading-color: #00B9AE;--c-event-card__action-border-color: #E6F8F7;--c-feature__icon-background-color: #FFF;--c-feature__label-color: #00B9AE;--c-group__content-border-color: #d9f5f3;--c-group__content-background-color: #FFF;--c-package-border-color: #d9f5f3;--c-package-background-color: #FFF;--c-price-list-background-color: #00B9AE;--c-price-list-color: #FFF;--c-social-links__anchor-border-color: #99e3df;--c-social-links__icon-fill: #00B9AE;--c-testimonial-border-color: #d9f5f3;--c-testimonial-background-color: #FFF}.c-section[data-background=tint] .c-group{--c-checklist__item-icon-background-color: #E6F8F7}.c-section [data-component]{min-width:0}.c-section [data-component]+[data-component]{margin-top:clamp(3.75rem,calc(1.25rem + (80 - 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80) * var(--u-viewport-scale)) / 2);text-align:center}.c-article[data-padding=default] .c-article__content{padding:calc(1.25rem + (80 - 20) * var(--u-viewport-scale))}@media (min-width: 48rem){.c-article__content{grid-column:2/12}}@media (min-width: 64rem){.c-article__content{grid-column:3/11}}.c-asset{position:relative;aspect-ratio:3/4;overflow:hidden}@media (min-width: 48rem){.c-asset{aspect-ratio:1/1}}@media (min-width: 64rem){.c-asset{aspect-ratio:1440/826}}.c-asset .o-image{position:absolute;top:-6.25rem;right:0;bottom:-6.25rem;left:0}.c-cards__heading{margin-bottom:1.5ch;text-align:center}.c-cards__list{display:grid;gap:calc(.9375rem + (25 - 15) * var(--u-viewport-scale))}@media (min-width: 48rem){.c-cards__list{grid-template-columns:repeat(2,1fr)}}@media (min-width: 90rem){.c-cards__list{grid-column:2/12}}.c-card{padding:3ch 3ch 4ch;border-radius:1ch;background-color:#e6f8f7;text-align:center}@media (min-width: 48rem){.c-card{display:flex;flex-direction:column;justify-content:center}}@media (min-width: 64rem){.c-card{padding:3ch 6ch 5ch}}.c-card__icon{display:flex;width:8ch;height:8ch;margin:0 auto 2ch;border-radius:100%;background-color:#fff}.c-card__icon svg{width:4ch;height:4ch;margin:auto;object-fit:contain}.c-card__heading{color:var(--t-primary)}.c-checklist{display:grid;gap:2ch;margin:0;padding:0;list-style:none}.c-checklist__item{display:flex;gap:1.5ch;align-items:flex-start;color:var(--c-checklist__item-color, var(--t-foreground));font-weight:600}.c-checklist__item-icon{display:flex;width:3.5ch;height:3.5ch;border-radius:100%;background-color:var(--c-checklist__item-icon-background-color, var(--t-foreground));flex-shrink:0}.c-checklist__item-icon svg{width:40%;height:auto;margin:auto;fill:var(--c-checklist__item-icon-fill, var(--t-background))}.c-checklist__item-value{padding-top:.5ch}.c-cta{position:relative;padding:clamp(3.75rem,calc(1.25rem + (80 - 20) * var(--u-viewport-scale)) * 2,8.75rem) calc(1.25rem + (80 - 20) * var(--u-viewport-scale));background-color:#001211;text-align:center}.c-cta__heading{color:#fff}.c-cta__text{padding:clamp(3.75rem,calc(1.25rem + (80 - 20) * var(--u-viewport-scale)) * 2,8.75rem) 0}@media (min-width: 48rem){.c-cta__text{position:relative;grid-column:1/7;z-index:2}}@media (min-width: 64rem){.c-cta__text{grid-column:2/7}}.c-cta__content{margin-bottom:3ch;color:#99e3df}.c-cta__image{display:none}@media (min-width: 48rem){.c-cta__image{position:absolute;display:block;top:0;right:calc(0px - (1.25rem + (80 - 20) * var(--u-viewport-scale)));bottom:0;width:80%;height:auto;z-index:1}.c-cta__image:before{content:"";position:absolute;top:0;left:0;bottom:0;width:50%;background:linear-gradient(90deg,rgb(0,18,17) 0%,rgba(0,18,17,0) 100%);z-index:1}}.c-events{display:grid;gap:calc(.9375rem + (25 - 15) * var(--u-viewport-scale))}@media (min-width: 48rem){.c-events{grid-template-columns:repeat(2,1fr)}}.c-events__cta{height:100%;display:flex;flex-direction:column;gap:2ch;align-items:center;justify-content:center;padding:5ch 3ch;border-radius:1ch;border:solid 1px var(--c-events__cta-border-color, currentColor);color:var(--c-events__cta-color);text-align:center}@media (min-width: 48rem){.c-events__cta{padding:5ch}}.c-events__cta:first-child:last-child{grid-column:1/-1}.c-events__cta .o-heading,.c-events__cta .c-group__content p>strong:first-child:last-child,.c-group__content .c-events__cta p>strong:first-child:last-child,.c-events__cta .c-group__content h3,.c-group__content .c-events__cta h3,.c-events__cta .o-content h2,.o-content .c-events__cta h2,.c-events__cta .o-content h3,.o-content .c-events__cta h3,.c-events__cta .o-content[data-lede-paragraph=true] p:first-of-type,.o-content[data-lede-paragraph=true] .c-events__cta p:first-of-type{max-width:50ch}.c-event-card{position:relative;display:flex;flex-direction:column;height:100%;border-radius:1ch;border:solid 1px var(--c-event-card-border-color, transparent);background-color:var(--c-event-card-background-color)}.c-event-card__detail{flex:1;display:flex;flex-direction:column;padding:3ch}@media (min-width: 64rem){.c-event-card__detail{padding:4ch 4ch 3ch}}.c-event-card__heading{color:var(--c-event-card__heading-color)}.c-event-card__meta{display:flex;flex-wrap:wrap;row-gap:1ch;column-gap:3ch;margin-top:auto;padding-top:3ch;opacity:.5}.c-event-card__meta .c-icon-label svg{color:currentColor}.c-event-card__action{padding:2ch;border-top:solid 1px var(--c-event-card__action-border-color, transparent);text-align:center}.c-exercises{display:grid;gap:calc(2.5rem + (80 - 40) * var(--u-viewport-scale))}.c-exercises__filter{display:flex;justify-content:center;color:var(--c-exercises__filter-color);font-weight:600}.c-exercises__groups,.c-exercise-group{display:grid;gap:calc(.9375rem + (25 - 15) * var(--u-viewport-scale))}.c-exercise-group__heading{position:relative;margin:0;color:var(--c-exercises__group-heading-color);text-align:center}.c-exercise-group__heading:before,.c-exercise-group__heading:after{content:"";position:absolute;top:50%;transform:translateY(-50%);width:calc(50% - 2ch);border-bottom:solid 1px var(--c-exercises__group-heading-color)}.c-exercise-group__heading:before{left:0}.c-exercise-group__heading:after{right:0}.c-exercise-group__items{display:grid;gap:calc(.9375rem + (25 - 15) * var(--u-viewport-scale))}@media (min-width: 48rem){.c-exercise-group__items{grid-template-columns:repeat(2,1fr)}}@media (min-width: 64rem){.c-exercise-group__items{grid-template-columns:repeat(3,1fr)}}.c-exercise-group__item{padding:1.5ch;border-radius:.5ch;background-color:var(--c-exercises__list-item-background-color);font-weight:600;text-align:center;cursor:pointer}@media (min-width: 64rem){.c-exercise-group__item{padding:2ch 1.5ch}}.c-exercise{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;padding:calc(1.25rem + (30 - 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calc(1.25rem + (80 - 20) * var(--u-viewport-scale)));margin-right:calc(0px - calc(1.25rem + (80 - 20) * var(--u-viewport-scale)))}@media (min-width: 48rem){.c-media:not([data-background=none]){margin:unset;border-radius:1ch;overflow:hidden}}.c-media[data-background=tint]{--o-heading-color: #00B9AE;--c-button-background-color: #00B9AE;--c-button-color: #FFF;background-color:#e6f8f7}.c-media[data-background=reversed]{--o-content-color: #FFF;--o-heading-color: #00B9AE;--c-button-background-color: #FFF;--c-button-color: #001211;background-color:#001211}.c-packages__heading{margin-bottom:1.5ch;text-align:center}.c-packages__subheading{margin-bottom:1ch;text-align:center}.c-packages__range{position:relative;grid-column:2/6;margin-bottom:3ch;padding-bottom:7ch}@media (min-width: 48rem){.c-packages__range{grid-column:4/10}}@media (min-width: 64rem){.c-packages__range{grid-column:5/9}}.c-packages__range-label{position:absolute;display:flex;bottom:0;left:0;transform:translate(-50%);padding:1ch 2ch;border-radius:3ch;background-color:var(--t-primary);color:#fff;font-weight:600;white-space:nowrap}.c-packages__range-label:before{content:"";position:absolute;top:0;left:50%;transform:rotate(45deg) translate(-50%);width:2ch;height:2ch;border-radius:.25ch;background-color:var(--t-primary);transform-origin:center center}.c-packages__range-input{width:100%;-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;cursor:pointer}.c-packages__range-input::-webkit-slider-runnable-track{height:.625rem;border-radius:1ch;background-color:#fff}.c-packages__range-input::-moz-range-track{height:.625rem;border-radius:1ch;background-color:#fff}.c-packages__range-input::-webkit-slider-thumb{width:2.1875rem;height:2.1875rem;margin-top:-.75rem;border-radius:100%;border:solid .5ch white;background-color:var(--t-primary);-webkit-appearance:none;-moz-appearance:none;appearance:none;box-shadow:0 0 20px #0003}.c-packages__range-input::-moz-range-thumb{width:2.1875rem;height:2.1875rem;margin-top:-.75rem;border-radius:100%;border:solid .5ch white;background-color:var(--t-primary);-webkit-appearance:none;-moz-appearance:none;appearance:none;box-shadow:0 0 20px #0003}.c-packages__list{margin-bottom:calc(clamp(3.75rem,calc(1.25rem + (80 - 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20) * var(--u-viewport-scale) + 1.5ch) calc(1.25rem + (80 - 20) * var(--u-viewport-scale))}@media (min-width: 48rem){.c-package__benefits{grid-row:1;grid-column:1/9}}.c-package__benefits .c-checklist__item{font-weight:unset}.c-price-list__heading{margin-bottom:1.5ch;text-align:center}@media (min-width: 64rem){.c-price-list__heading{grid-column:1/5;margin-bottom:0;padding-top:.5ch;text-align:left}}.c-price-list__detail{--t-foreground: var(--c-price-list-color);--t-background: var(--c-price-list-background-color);--c-button-background-color: var(--t-foreground);--c-button-color: var(--t-background);position:relative;padding:3ch;border-radius:1ch;background-color:var(--t-background);color:var(--t-foreground);overflow:hidden;text-align:center}@media (min-width: 48rem){.c-price-list__detail{padding:6ch 3ch 3ch}}@media (min-width: 64rem){.c-price-list__detail{grid-column:5/-1}}.c-price-list__content{position:relative;z-index:2}.c-price-list__content .c-tab-list{margin-bottom:3ch}@media (min-width: 48rem){.c-price-list__content .c-tab-list{margin-bottom:6ch}}.c-price-list__group{display:flex;flex-direction:column;gap:2ch}@media (min-width: 48rem){.c-price-list__group{flex-direction:row}.c-price-list__group>*{flex:1}}.c-price-list__group .o-heading,.c-price-list__group .o-content h2,.o-content .c-price-list__group h2,.c-price-list__group .o-content h3,.o-content .c-price-list__group h3,.c-price-list__group .o-content[data-lede-paragraph=true] p:first-of-type,.o-content[data-lede-paragraph=true] .c-price-list__group p:first-of-type,.c-price-list__group .c-group__content h3,.c-group__content .c-price-list__group h3,.c-price-list__group .c-group__content p>strong:first-child:last-child,.c-group__content .c-price-list__group p>strong:first-child:last-child{color:var(--c-price-list-color);font-variant-numeric:tabular-nums}.c-price-list__option{display:grid}.c-price-list__option-description{margin-bottom:1ch;opacity:.8}.c-price-list__footnote{margin-top:1ch}@media (min-width: 48rem){.c-price-list__footnote{width:60%;margin:1ch auto 0}}.c-price-list__action{margin:3ch -3ch 0;padding-top:3ch;border-top:solid 1px var(--t-foreground)}.c-price-list__background{position:absolute;top:0;right:0;bottom:0;left:0;mix-blend-mode:luminosity;opacity:.1;z-index:1}.c-products{display:grid;gap:4ch}.c-product{border-radius:1ch;padding:0 3ch 3ch;background-color:var(--c-product-background-color)}@media (min-width: 48rem){.c-product{display:grid;grid-template-columns:1fr 2fr;align-items:flex-start;gap:4ch;padding:3ch}}@media (min-width: 64rem){.c-product{align-items:center;gap:6ch}}.c-product__image{margin:-2ch 0 2ch}@media (min-width: 48rem){.c-product__image{margin:0}}@media (min-width: 64rem){.c-product__details{padding-right:4ch}}.c-product__features,.c-product__action{margin-top:3ch}@media (min-width: 64rem){.c-product__features .c-checklist{grid-template-columns:repeat(2,1fr);align-items:flex-start}}.c-signposts__heading{margin-bottom:1.5ch;text-align:center}.c-signposts__list{margin-left:calc(0px - 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calc(1.25rem + (80 - 20) * var(--u-viewport-scale)));margin-right:calc(0px - calc(1.25rem + (80 - 20) * var(--u-viewport-scale)))}.c-testimonials .c-slider__slide,.c-testimonials .c-slider__footer{padding-inline:calc(1.25rem + (80 - 20) * var(--u-viewport-scale))}@media (min-width: 48rem){.c-testimonials .c-slider__slide,.c-testimonials .c-slider__footer{padding-inline:calc((1.25rem + (80 - 20) * var(--u-viewport-scale)) * 2)}}.c-testimonials .c-slider__slide{min-width:100%;max-width:100%}.c-testimonials .c-slider__slide .c-testimonial{position:relative;height:100%;padding:clamp(3.75rem,calc(1.25rem + (80 - 20) * var(--u-viewport-scale)) * 2,8.75rem) calc(1.25rem + (80 - 20) * var(--u-viewport-scale));border-radius:1ch;border:solid 1px var(--c-testimonial-border-color, transparent);background-color:var(--c-testimonial-background-color);box-shadow:var(--c-testimonial-box-shadow);transition:opacity .3s,transform .3s}@media (min-width: 64rem){.c-testimonials .c-slider__slide .c-testimonial{padding:calc(1.25rem + (80 - 20) * var(--u-viewport-scale))}}.c-testimonials[data-count="1"] .c-testimonial{padding:calc(clamp(3.75rem,calc(1.25rem + (80 - 20) * var(--u-viewport-scale)) * 2,8.75rem)/2) 0}@media (min-width: 64rem){.c-testimonials[data-count="1"] .c-testimonial{grid-column:3/11}}.c-testimonial{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}.c-testimonial__content{margin-bottom:1ch;color:var(--c-testimonial__content-color, var(--t-foreground))}.c-testimonial__source{color:var(--c-testimonial__source-color, var(--t-primary))}