Join us for a day of relaxation and rejuvenation at the Cheltenham Chase Hotel on Friday, June 6th.
The wellness day is designed to help you de-stress and recharge, with a variety of activities to suit all fitness levels.
It’s the perfect way to escape the stresses of everyday life and focus on your wellbeing. You'll leave feeling refreshed, revitalised, and - most importantly - with a goody bag!
Before we kick things off, we’ll say hello, run through the day and make sure we’re fuelled up for the activities ahead of us.
Get ready to SWEAT with a selection of exercises to work your entire body, using weights, resistance and other equipment.
High Intensity Interval Training - and my, oh my, is it intense! HIIT is focused on explosive body-weight movements designed to get your heart rate up.
We'll have an informal chat (with snacks!) about the benefits that basic nutrition has on your training and lifestyle, with plenty of chances to me ask any burning questions along the way.
After a full-on morning, Lorna will guide you through a low-impact workout that builds core strength, flexibility and control, while improving posture and balance.
Refuel with a buffet-style lunch, options hand-picked by the chef to provide a nutritious, but delicious meal. There may even be a sweet treat for pudding 👀
It’s time to get outdoors, cool down from the morning activities and get lunch digesting with a gentle, guided walk around the grounds of the venue and beyond.
And relax! End the day with two hours of full access to the spa. Take time to swim, enjoy the jacuzzi, or treat yourself to a treatment.
Add a 25 min spa treatment for £45 (save £10)
You can choose from one of the following 25 minute treatments:
Personalised Express Facial
Shoulder, Neck and Scalp Massage
Frangipani Scrub
Frangipani Foot Treatment
You should attend the wellness day wearing your usual gym gear, as we’ll get started with a workout class right away. But, make sure you pack the following:
Water bottle (refreshments will be supplied throughout the day)
Swimwear
Additional trainers and socks for the walk (it can sometimes get a bit muddy!)
An extra outfit for after the spa - you probably won’t want to get back into your sweaty gym clothes
Optional:
Sweat towel
Hair brush / makeup / toiletries
The spa usually provides robes and towels, but I’ll confirm nearer to the time if this isn't the case.
Absolutely! If you bring someone along who hasn't attended one of my wellness retreats before, you'll both save £20.
You can cancel up to two weeks before the event at which point I will refund you the amount paid, minus the non-refundable £50 deposit.
Don’t wait - let’s start your fitness journey together. Send me a message to learn how I can help you achieve your goals and overcome your challenges.
