Workshops

Whether you're looking to master proper lifting techniques, refine your nutrition strategies, or explore a new style of training, my workshops provide the knowledge, motivation, and support you need to achieve your goals and unlock your full potential.

Full workout included

Refreshments provided

Free workshop PDF

Available to everyone

Back to Basics

This workshop is based on nailing basic movements and understanding the benefits these have on your training.

Sunday, April 6th

Simply Gym Cheltenham

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The Glute Workshop

Help grow your glutes with glute-specific exercises, learning the importance of activation and how to progressively overload.

Sunday, May 4th

Simply Gym Cheltenham

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I found the workshop so beneficial, I’ll definitely be using the guide to help me with my training.

Nicci

Looking for something else?

Exercise Classes

Join my 45-minute Strength & Conditioning classes to get your blood pumping, heart racing, and sweat dripping!

Fitness Guides

Get my easy-to-follow fitness guides full of exercises, stretches, and expert advice.

Get in touch

Don’t wait - let’s start your fitness journey together. Send me a message to learn how I can help you achieve your goals and overcome your challenges.

Send me a message