Macro Calculator

Take the hassle out of manually calculating your macros!

Female Assigned at birth Male Assigned at birth

Age (18—80)

Height in cm

Weight in kg

Exercise

Goal

Your macronutrients

Based on requiring calories per day

Carbohydrates: grams

Fats: grams

Protein: grams

These results are estimates only. Please get in touch if you would like a more personalised plan.

Personal Training

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Fitness Guides

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Exercise Classes

Join my 45-minute Strength & Conditioning classes to get your blood pumping, heart racing, and sweat dripping!

Jessie always brings the energy in my 1:1 sessions. She’s always optimistic, even when I’m not feeling my best. Thank you for pushing me, I’ve made so much progress and I’m over the moon!

Brooke