Strength Training

Every Monday

5:00pm - 5:45pm

Kickstart your week and build serious strength with my Monday evening class.

Expect a fun, high-energy environment where you'll leave feeling stronger, more confident, and ready to conquer the week ahead.

Working at your own station, using a combination of free weights tailored to your individual strength level and effective bodyweight exercises, you'll work every major muscle group.

Whether you're a seasoned lifter or just starting your strength training journey, this class is designed to meet you where you are and push you to your personal best.

Small, friendly group

Join a supportive and motivating atmosphere, where you'll make new friends and push each other to achieve our collective goals.

Fully guided

I will be there every step of the way, guiding form and technique, ensuring you get the most out of each exercise while minimising the risk of injury.

Tailored to you

I'll work with you to select any weights required for each exercise, ensuring you are always progressing towards your own goals.

Good for the brain

Strength training not only benefits your body but your mind too, boosting mood, reducing stress and enhancing overall mental well-being.

I’ve loved adding these workouts to my weekly routine. It’s made me stay consistent at the gym while having fun. The class atmosphere is always friendly and great for all fitness levels!

Joe S

Get in touch

Don’t wait - let’s start your fitness journey together. Send me a message to learn how I can help you achieve your goals and overcome your challenges.

Send me a message