Summer 2027

When you arrive you will be shown to your room for the weekend. Once you're settled, head down to meet the group for the introduction.

You’ll be provided with refreshments and protein bars while we go through the itinerary for the weekend.

A 30-minute interval workout combining bursts of cardio and strength exercises to boost your metabolism and leave you feeling energised.

We have exclusive use of the on-site indoor pool facilities for one hour. There is a hot tub and a heated pool for you to enjoy!

Enjoy a hearty meal, a drink and get to know everyone. You'll also be able to have private a consultation with me after dinner to make sure you're getting the most from the weekend.

Start your morning with a nutritious breakfast. While you eat, we’ll run through the plan so you’re fuelled and ready to go.

A 45-minute session blending circuit training, conditioning drills, and strength work to challenge every muscle group and build functional fitness.

You'll have time to refuel with a healthy drink or snack before the next class starts.

A 30-minute dynamic session mixing core work, HIIT intervals, circuit training, and resistance band exercises for a full-body challenge.

Another opportunity to have some light refreshments before we carry on!

A one-hour pilates or yoga session focused on deep stretching, breathwork, and mindful movement to release tension and leave you feeling completely renewed.

Details of the workshop are to be confirmed - check back soon!

Enjoy a nutritious buffet lunch with plenty of high-protein options to choose from. Help yourself, take a break and recharge before the afternoon ahead.

A leisurely 45-minute walk through the grounds, surrounding fields, and the picturesque village of Bredon to take in the fresh air and beautiful countryside.

Get ready for a laugh with a friendly outdoor game of rounders! A light-hearted team activity that’s perfect for getting moving, having fun, and bringing everyone together.

Take a dip in the heated pool or unwind in the hot tub – the facilities are all ours, so make the most of them! Alternatively, chill in the house or relax out in the garden.

Join us in the dining room for our second evening together. Settle in, enjoy good food, and catch up with everyone after a full day of activities.

We'll bring the day to a peaceful close with a gentle session of stretching and guided meditation to relax the body and calm the mind.

Enjoy your pre-chosen breakfast along with a few extras to set you up for the morning ahead. We'll talk through the final activities while you eat, so you're fuelled and ready to finish the retreat on a high.

Details of this class are to be confirmed - check back soon!

A chance to catch your breath and reset, ready for the final class.

I'm keeping this one under wraps for now, but expect teamwork, a few surprises, and plenty of fun. All will be revealed closer to the time!

Your final opportunity to chat with me one-on-one, reflect on your weekend experience, and set some personal goals to take home with you.

We’ll say our goodbyes and get you checked out. We hope you’re leaving feeling refreshed, inspired, and recharged—until next time!