Join us for a day of relaxation and rejuvenation at the Cheltenham Chase Hotel on Friday, November 20th.
The wellness day is designed to help you de-stress and recharge, with a variety of activities to suit all fitness levels.
It’s the perfect way to escape the stresses of everyday life and focus on your wellbeing. You'll leave feeling refreshed, revitalised, and - most importantly - with a goody bag!
Enjoy a warm welcome and refreshments as you settle in for a restorative day.
A fun, energising session designed to strengthen and awaken the body.
Refuel with a healthy drink or snack.
Get your heart rate up with an uplifting high-intensity session (low-impact options available).
Light refreshments to refuel before the workshop.
I'm still finalising details for this workshop - check back soon!
A mindful movement session to enhance posture, flexibility, and balance.
Enjoy a delicious, nourishing buffet-style lunch.
I'm still finalising details for this workshop - check back soon!
Unwind and recharge in the spa — the perfect way to finish your wellness day.
You should attend the wellness day wearing your usual gym gear, as we’ll get started with a workout class right away. But, make sure you pack the following:
Water bottle
Swimwear
An extra outfit for after the spa - you probably won’t want to get back into your sweaty gym clothes
Optional:
Sweat towel
Hair brush / makeup / toiletries
The spa will provide a towel
Absolutely! If you bring someone along who hasn't attended one of my wellness retreats before, you'll both save £15.
You can cancel up to two weeks before the event at which point I will refund you the amount paid, minus the non-refundable £50 deposit.
Don’t wait - let’s start your fitness journey together. Send me a message to learn how I can help you achieve your goals and overcome your challenges.
