Join us for a day of relaxation and rejuvenation at the Cheltenham Chase Hotel on Friday, November 20th.
The wellness day is designed to help you de-stress and recharge, with a variety of activities to suit all fitness levels.
It’s the perfect way to escape the stresses of everyday life and focus on your wellbeing. You'll leave feeling refreshed, revitalised, and - most importantly - with a goody bag!
Enjoy a warm welcome and refreshments as you settle in for a restorative day.
Details are still being finalised, but it’ll be a fun session suitable for all fitness levels!
Refuel with a healthy drink or snack.
Emily guides us through a mindful movement session to enhance posture, flexibility, and balance.
Light refreshments to refuel before the workshop.
Time to enjoy some lovely food and catch up!
A couple of hours to relax, unwind and enjoy the spa facilities!
The full day includes all activities, refreshments, lunch and spa access.
You should attend the wellness day wearing your usual gym gear, as we’ll get started with a workout class right away. But, make sure you pack the following:
Water bottle
Swimwear
An extra outfit for after the spa - you probably won’t want to get back into your sweaty gym clothes
Optional:
Sweat towel
Hair brush / makeup / toiletries
The spa will provide a towel
Absolutely! If you bring someone along who hasn't attended one of my wellness retreats before, you'll both save £15.
You can cancel up to two weeks before the event at which point I will refund you the amount paid, minus the non-refundable £50 deposit.
Don’t wait - let’s start your fitness journey together. Send me a message to learn how I can help you achieve your goals and overcome your challenges.
